No need for a strict diet, because in fact, this way is not effective. There are several easy ways to lose weight that are not torturous but are more effective. To be sure, you need commitment and discipline in living it, so that you can lose weight and achieve ideal body weight. Many people have difficulty losing weight, even though there are various easy ways to lose weight. As long as it’s done gradually and consistently, these methods will ask your “what should I do to lose weight?’ question.
Drink water before eating
If you always ask yourself what should I do to lose weight? Drink before eating is the answer. According to research, drinking water before meals can help you lose weight. Drinking water before meals can make you get full faster, so you want to eat more food. Also, you need to realize that thirst appears hunger appears. So, when you start hungry, try to overcome it by drinking water first, and only eat when you arrive. By applying this method, the number of calories that can be consumed can also be reduced.
Don’t forget breakfast
Did you know, breakfast is an important part of weight loss? With regular breakfast, it is better to eat foods or snacks that are not healthy so reduced. Familiarize yourself with breakfast will also make hunger during the day is reduced. The effect, prefer eating excessive amounts at lunchtime will be reduced.
Eat the right foods
Those of you who are agreeing to a weight-loss program, are advised to eat protein and fiber foods. Protein foods can help the body become fat and become a source of energy. Choose a healthy source of protein for the body, such as egg white, yogurt, lean meat, seafood, soybeans, beans or cheese. In addition to a high protein, multiply the consumption of fibrous foods. Fibrous food can keep you full longer, but low in calories. Fibrous foods that can be consumed are vegetables, fruits, foods made from whole grains, nuts, and wheat. This tips also found in Cinderella Solution.
Eat small portions
You can work around this by using plates or smaller plates when taking food. According to research, eating small portions can make you able to eat small portions, so the amount of intake that enters the body will also be reduced.
No need to avoid certain foods
No need to avoid foods that you like. If you stay away from these foods, your desire to consume them will become stronger. So, the key is not to stay away from, but to limit it. For example, you can buy unit cookies, buy purchases in boxes or jars. This tip will answer your what should I do to lose my weight question.