Nowadays, there are a lot of ways of how lose weight fat. However, you have to do it the correct way, if you are not, most likely you will be left hungry and unsatisfied. Thus, if you don’t have a strong will power, then the hunger will make you surrender on these weight loss plans. Hence, list below is the simple way to lost weight fast according to Cinderella solution.
Cut Back on Sugars and Starches
To gain a success through these weight loss plans then you need to cut back on sugars and starches or carbs. By doing that you will be able to lose weight faster because your hunger level will go down and you will end up eating less calories. Furthermore, your body will burn off the stored fat rather than burning carbs for energy.
Apart from that, cutting carbs could also lower your insulin levels. Thus, your kidneys will be able to discard the excess of sodium and water out of your body. Hence, it will reduce bloat and irrelevant body water.
Eat Protein, Fat and Vegetables
The second ways of how lose weight fat is by eating protein, fat, and vegetables. Therefore, you should make sure each of your meal contains protein source, fat source, and also low-carbs vegetables. By composing your meal this way, it will naturally bring your carb intake into the suggested range of 20-50 grams per day.
Protein sources that is recommended for you is meat that includes beef, chicken, pork, lamb and etc. And then fish and seafood such as salmon, shrimp, trout and etc. And you should definitely add eggs to your meal. Eat high protein meal could help you in boasting your metabolism, so make sure to eat plenty of them. Low carbs vegetables that are recommended for you such as broccoli, cauliflower, spinach, tomatoes and etc. Don’t be scared to eat plenty of them. You could load your plates with these low carb vegetables without going over 20-50 net gram per day.
Fat sources that is suggested for you during this weight lose plans such as olive oil, coconut oil, butter and also avocado oil. Eat these meals 2 to 3 times a day. If you still hungry in the afternoon you could add the 4th meal.
Lift Weight 3 Times a Week
Even though you don’t have to lift weight during this how lose weight fat plan, but it is highly recommended. The best opportunity for you is by hitting the gym 3 to 4 times a week. Do some warms up there, and then proceed to lift some weight. If you are new to the gym life, you could just ask your trainer for some advices. Furthermore, by lifting weights it will burn a lot of calories and keep your metabolism from decreasing, in which a usual side effect of losing weight.